Fantasy football strategy, rankings, and podcasts

The start of week 5 means we are nearly a third of the way through the fantasy regular season for most leagues. Hopefully, your team is sitting in a good position, but if it's not that just means you have higher priority on the waiver wire to use my advice try and turn things around! Four teams are on bye this week; Saints, Seahawks, Jaguars and Chiefs.

Note: all waiver picks listed here will have only been owned in 50% or less of Yahoo leagues at the time of publication.

Quarterback

Carson Wentz (PHI) - 38% owned - Coming off a bye-week Wentz gets an amazing matchup against a Detroit defense giving up the most fantasy points to opposing quarterbacks. He's a great fill-in if your QB is on bye and even if your QB isn't you should still consider him as a plus streaming option.

Honorable mention: Joe Flacco (BAL) - 34% owned

Running Back

Terrance West (BAL) - 29% owned - West ended up being named the starting running back for the Ravens in week 4 after they surprisingly announced Justin Forsett as a healthy scratch. He made the most of the opportunity by putting up 113 yards and a touchdown on 21 carries. He will have some competition for the starting position coming with Kenneth Dixon returning from injury, but has the first opportunity to separate himself in week 5 against a Redskins defense giving up an awful 133 rushing yards per game.

James White (NE) - 28% owned - White has thus far underwhelmed after taking over for the injured Dion Lewis but he's definitely worth a speculative add this week to see if the return of Tom Brady impacts his fantasy value.

Honorable mention: Kenneth Dixon (BAL) - 25% owned

Wide Receiver

Robert Woods (BUF) - 23% owned - With Sammy Watkins being placed on injured reserve Woods is now the number 1 receiver in Buffalo. While I don't see him as a great talent, I do consider him to be great depth and for your team as an every-week WR3 strictly based on the volume of targets.

Eddie Royal (CHI) - 13% owned - Royal has a long time history of being fantasy fool's gold, but it did look as though he and Hoyer had a connection last week against the Lions after he caught 7 of 7 targets for 111 yards and a touchdown. There are talks of Hoyer keeping the starting QB position in Chicago long term if he continues to play well which might mean more upside for the speedy Royal.

Honorable mention: Quincy Enunwa (NYJ) - 37% owned

Tight End

Cameron Brate (MIN) - 10% owned - Brate has looked to take on a big role in the Bucs offense since Austin Seferian-Jenkins was cut, catching 10 of 18 targets for 113 yards and two touchdowns. The volume of targets should make him a high floor play if you need a TE fill in.

Honorable mention: Jacob Tamme (ATL) - 45% owned

Defense/Special Teams

Buffalo Bills (BUF) - 44% owned - The Buffalo defense is quietly is tied for the second most fantasy points through four weeks and they have a plus matchup against the LA Rams this week. They are my streaming defense of the week.

It's the end of another exciting week of football which means it's time to put your claims in for available free agents in your fantasy league to strengthen your team. I'll be going over who I think are the top five picks for you to target this week so don't miss out on them. Good luck!

Note: %owned is based on Yahoo! leagues at the time of publication.

5) Marqise Lee (JAX) - 38% owned - Lee is currently 20th in targets for all receivers but unfortunately has only found the endzone once this season.  The high volume should keep Lee in the WR3 conversation.

4) Matt Forte (NYJ) - 42% owned - Forte finally looked to be over a nagging turf toe injury as he rushed 14 times for 77 yards and two touchdowns while also catching four passes for another 19 yards against Buffalo. The Jets backfield should still be a timeshare but expect Forte to be leading it as long as he stays healthy.

3) Robert Woods (LAR) - 34% owned - The Rams offense has been clicking all season and Woods is getting enough targets to be a legitimate WR3 most weeks.  Woods has a great matchup this week against a Texans defense giving up almost 260 receiving yards per game.

2) Charles Clay (BUF) - 13% owned -  Clay is set to return after getting injured in week 5.  Prior to his injury he was the most productive fantasy pass catcher for the Bills so he should be worth a grab as he has some nice matchups at the tail end of the season including two matchups against New England.

1) Greg Olsen (CAR) - 50% owned - Olsen won't be eligible to return until week 12 but if you are poised for the playoffs and need a boost to the TE position and he's available you should grab him now or it will be too late.